blah blah blah blah

No, ignore that, this is one of the good ones. It is. But I do spend a goodly part of my life reading things like this. I get paid for it even. So far I have had 3 cups of coffee, 2 cups of tea, 6 glasses of water (good), 4 apples, 2 oranges (also good), a geo bar (good for the producers, bad for me - have you noticed how much sugar they have in them?), half a tin of soup, 2 slices of toast (with Clover reduced fat butter spread and organic honey on one), and expect to have a packet of crisps before cooking supper (stir fried chicken breast salad). It's a good job I cycle 4.89 miles to work and 4.89 miles back every day. Although not today, I'm at home, hence the above.